Beginner's Abs Workout

Welcome to Indian Natural Bodybuilding, Brought to you by indiannaturalBB.org 

Today I am going to discuss about Abs workout for Beginners. Beginners are more inclined toward making Abs obviously to show-off, just kidding. Actually, it is the most wanted parts among any body whether it is of male or female. Abs are just the abdominal muscles, which generally everyone have, but the main point is to curved them out. Since beginners are highly focused toward it. Hence they need to keep in mind the correct way of doing it, otherwise, most of the abs workout in bad form or in excessive form may lead to severe injury. And common injury is related to Spine, which is the core of our body. injury related to spine can lead you to lay on bed for many months. So, it is also necessary to keep in mind, which exercises need to be done on a particular time and also in a good form.

So, now, i will tell you, from where you need to start your abs regime in a correct form.

Abs Workout for beginners:

Bird dog :

Kneel on the floor with your hands shoulder-width apart. Brace your abs and lift an alternate arm and leg. Point the arm out straight in front and extend the opposite leg to the rear. Hold at the top of the move for 5 seconds before returning to the start position. Do the same on the other side too. Try to do 3 sets of 10 reps on both sides.

Plank :

Start on elbows and knees before straightening your legs and raising your body. Keeping your head up, ensure your back is completely straight – this means no arching or sticking your bum in the air. Hold that position. Hold it for as long as you can, if you can do it for a minute without shaking uncontrollably.

Side Plank :

Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is perfectly straight. Hold the position before repeating on the other side. Hold it for 45 seconds.

Lying Leg drop :

Lie on your back, arms by your sides and legs flat on the floor. Engage your abs and lift your legs until they are directly above your hips. Keeping your lower back pressed firmly into floor, lower your legs to the starting position. Do 3 sets of 15 reps.

Thanks for watching this. For more workout post, keep following indiannaturalBB.org . If you have any query, leave a comment here or you can mail me too.